Personal Trainer Pete Griggs is pleased to offer you the brand new service Cycle Fit! Pete is telling people to ‘Get on your bike’ and taking them cycling.

Cycling is great fun, everybody loved their bike when they were a kid! You also will get super fit and shed the pounds giving you a great all over body workout, other benefits include:

Cycling burns tonnes of calories, an hour cycling at a moderate speed sound burn off between 300-400 calories. Do this four times a week for a year and you could lose up to 20lb in fat!

Cycle Fit! Personal training session will majorly tone up your bum and legs, and you can say goodbye to the belly too!

Regular cycling significantly reduces the risk of developing high blood pressure, heart disease,  obesity and diabetes.

Having Pete as your personal trainer whilst cycling will get your heart, lungs and body to a new level of fitness, keeping you fit and healthly as you get older.

Cycling is a great stress buster, regular cycling has been found to reduce levels of depression and stress, improve mood and raise your self-esteem. Cycling it is also very easy going on your joints, due to very little impact, great for anyone suffering from bad hips, knees or ankles.

Individual and group cycling sessions are avaliable, grap a friend and split the cost between you. Contact Pete to arrange a session and start a new healthy lifestyle.

Cycle Fit Personal Training

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - BODY BUILDING - CARDIO FITNESS - BOOTCAMPS

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