Personal Trainer Pete Griggs

Pete Griggs is one of the most experienced and talented personal trainers any client can have.  The techniques and programs that have been mastered by Pete Griggs will help every individual reach any goal.  A detailed program that consists of four parts will leave every participant encouraged and empowered by the results.  The four parts are: slimming, fitness, weight training and diet.

A sleeker, slimmer figure is a common goal of any fitness program.  Most people would like to get in shape permanently, rather than deal with frustrating fluctuations in weight.  So what is the most effective method to achieve long-term fitness goals? The most important approach is by changing your lifestyle and habits.  Pete Griggs knows that changing your body is only possible by changing your life; he helps clients slim down by incorporating a variety of tactics.  Proper nutrition is essential to a healthier body.  Making sure to vary your diet allows you to give your body all the nutrients it needs to thrive; Pete Griggs can help you develop meal plans that include a healthy balance of seafood, veggies, fruit and lean meat in order to provide your body with optimum nourishment.  Enhance the effects of a healthy diet with a variety of workouts in your exercise routine.  By varying your diet and your workout regimen, you will give your body the best opportunity to be healthy and fit; you will also avoid becoming bored and apathetic, and eventually abandoning your plan. Pete Griggs will help you choose the right foods and workouts to stay dedicated to, and interested in, your training plan.

If there is a business that is thriving with no signs of slowing down, it is fitness.  From casual fitness to extreme training, you will find a wide range of tools to meet your needs.  Many people are always looking for an edge or the great secrets to fitness success; the real edge can be gained by working with Pete Griggs.  Some methods and techniques are better than others, depending on what you do and your goals. Countless resources offer complicated information on specific fitness techniques; searching for the right methods can be overwhelming.  It is far more important to just maintain an active lifestyle, rather than hop inconsistently from one fitness craze to another.  One of the great keys to success anytime you're working out or training is to learn how to perform the exercises properly. Any time you are doing your exercises the wrong way, the results of your efforts will not be nearly as good as you want; personal training from Pete Griggs can maximize your results with the help of proper form.  There are some exercises that could cause you an injury when they are done wrong.  Working with Pete Griggs, it is easy to learn proper exercise technique and prevent yourself from being injured.  Any technique can be mastered through dedicated personal training with Pete Griggs.

Weight Training
Weight training is an important factor in any fitness plan; it allows you to build muscle and burn fat more effectively.  But weight training is only effective if you know what you’re doing.  If you walk into any weight room in any gym, you plenty of examples poor weight training technique. Pete Griggs works diligently to make sure every client understands and can execute proper form.  Some people have poor technique in their form for a particular exercise while others are simply doing the wrong exercises to achieve an individual goal.  Having proper weight training technique when you are lifting heavy weights is extremely important. Poor technique to lead to major injuries and even lifelong ailments. When doing an exercise, it is important that you have already stretched and feel limber. Maintain a solid base, proper posture, and a straight back throughout your weight training session.  Avoid hunching your back, or using your head or neck to lean into your lifting.  Each client of Pete Griggs has the benefit of valuable tips like these, as well as a weight training plan specifically suited to his or her fitness needs.

One of the hardest decisions about how to lose weight is to choose the best diet plan and how to properly follow that plan.  Pete Griggs will help you customize a plan that will maximize your results.  With so many different plans and concepts out there, it's hard to tell the good from the bad, let alone find out which is really the finest program to work with. One thing to understand about following a diet plan doesn't mean you have strict regimen. It simply means you chose to cut out something, which isn't always healthy. Plus, you might be eating the wrong size portions or various other issues. You will never have to worry about whether a diet plan is correct for you with the help of Pete Griggs.

A detailed and successful plan is just part of working with Pete Griggs.  The most convenient part about working Pete Griggs is his availability.  Pete Griggs services personal training clients in many London neighborhoods, including: Sutton, Croydon, Selsdon, Purley, Sanderstead, South Croydon, Coulsdon, Woodmansterne, and  Rose Hill Park.  Various gyms in Sutton are in Pete Griggs’s coverage area.  Personal training with Pete Griggs is available in Carshalton Park, Stanley Park, The Oaks Park, Mellows Park, Wallington, Beddington park and Cheam - including Nonsuch Park.  Epsom and Epsom Commons residents can get the best personal training from Pete Griggs. Other areas where Pete Griggs offers training include, but are not limited to: Oxshot, Ewell, Banstead, Banstead Downs, Cystal Palace, Crystal Palace Park, Norbury, Thornton Heath, South Norwood, Morden, Morden Park, Wimbledon, Wimbledon Common, Wimbledon Park, Balham, Streatham, Colliers Wood, Clapham, Wandsworth, Merton, Clapham Common, Wandsworth Common, Tooting Bec Common, Streatham Common, Richmond and Richmond Park.

63 Alma Road Carshalton SM5 2PQ

Tel: 07947 049889

personal trainer helping with swiss ball situps
personal trainer helping with bike
  • w-facebook
  • w-tbird
personal trainer helping with swiss ball situps
PG Personal Training
  • w-tbird
  • w-facebook

Welcome to PG Personal Training

Personal Trainer Pete Griggs is the best trainer in the business to help achieve your ideal body and lifestyle.

Pete uses a progressive model of personal training, small consistent improvements each session to get you fitter and fitter to progress you quickly to your goals. Along with a structured fitness programme Pete also give you diet and nutrition advice, the combination of diet and fitness is the quickest way to your ideal body.


From weight loss to muscle building, OAPs to top models Pete has given personal training sessions to everyone with all sorts of goals. CONTACT him today to find out how he can help you!